![]() Of course you could I guess use any of the popular machines, treadmills, etc. (If it's a steep hill, just climb slowly up the hill.) Watch your heartrate monitor carefully and get your heartrate at exactly that magic 70% level. Tip: if presently you find it hard to reach that 70% heartrate, while jogging: try this: find a hill and just "walk quickly" up the hill. And you must do at least 30 minutes a day, starting today. If you carefully and aggressively stick to the 70% level (resist the temptation to go harder) your improvement will be astounding. (I run for an hour basically everyday currently.) Plus I'm an old fart. Now as little as an incredible two months later, I can very easily jog/run at that 70% level, for two HOURS with no problem, at any time, almost any day. (Do not do less than 10 minutes "sections" - force yourself to keep it up for 10 mins.) Again, very strictly keeping to my 70% rate at all times. You will find your improvement is incredibly fast.Īt first I was only able to jog 30 minutes a day AND I had to break that up in to three groups of ten with a rest between. Next, get yourself up to one hour a day but only at exactly that 70% heartrate - no faster (or slower) heartrate. So, I have to keep it between 116 and 124, for example.) Next, you should exercise at 70% of your MHR. ![]() They are all exactly the same, so it is utterly pointless buying an expensive one.) Next, buy the cheapest heartrate monitor you can buy - order it now. Use the amazing new science of exercising in a specific heartrate zone - neither more nor less - for specific results.įirst calculate your MHR (max heart rate) as described. ![]()
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